Massage helps you become aware of unconsciously held tension, and how it feels to relax. This helps you recognize and release tension before it creates a serious health problem.
Pilates & Pilates for golf
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment
The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer.
AquaStretch is a one-on-one assisted stretching and myofascial release technique using weight resistance in shallow water
Neuro-Muscular Therapy & Chronic Pain Management
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