Neuro-Muscular Therapy & Chronic Pain Management

Pilates & Pilates for Golf

Pilates & Personal Training

 

Pilates method was created by Joseph Pilates in the early 1900's in Germany. He called his method "The art of contrology" or muscle control.

Joseph Pilates opened his first studio in New York in 1926. it has been a big secret of dancers and performers since the late 1920's.

In recent years it has been made famous by athletes, models and actors.

 

Pilates exercises focus on core strength and stability (stomach, back) and flexibility. The benefits of Pilates are long lean muscles with increased flexibility, core strength, stability, balance and coordination. Pilates is great for injury rehabilitation and prevention and performance enhancement. Pilates is recognized worldwide as a safe and challenging workout for almost everyone.

 

Personal Training has clear advantages:

  • No Gym fees or worry about who's watching
  • Focus on your movements, form and progress
  • Less stress, more long-term success

 

Pilates & Pilates for Golf $70 per hour

Schedule an Appointment

"Having played golf for the last 45 years I have had some bouts with the lower back pain. I have gone to Patricia Schrum for relief for years and she ALWAYS gets me back on my feet

Her massages get deep to the problem and I have always felt better for seeing her

Thanks Patricia"

 

Darren.