Pilates & Pilates for golf

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment

CoreAlign

The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the reformer.

AquaStretch

AquaStretch is a one-on-one assisted stretching and myofascial release technique using weight resistance in shallow water